If you know why you are living the way you are and would like to change this, you can do so at any time. You just need to start rethinking and thinking positively NOW! A different way of thinking will change your entire environment.
Sometimes it is not easy to cope on your own. Don't be afraid to accept help from others. There are people who train specifically to help others because they themselves have had experiences in their lives that have caused them to change their lives in order to finally be happy.
For me personally, it has been my goal for a long time to help other people to live a better life.
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