What is the M.A.N.D.U. method?

M.A.N.D.U. offers highly efficient EMS full-body training. The technique of stimulating muscle development with electricity originally comes from cosmonautics, is widely used in sports medicine and is one of the most effective training programmes in the world. EMS is the abbreviation for "electrical muscle stimulation". It works like this: The current stimulates the muscles not superficially, but in depth. This stimulation, combined with special movements customised for you by your personal coach at M.A.N.D.U., gives you an intensive, highly efficient full-body workout. 15 minutes of training per week is enough - that's pure workout efficiency! Your perfect workout for abs, legs and bums on the way to your dream body. Benefit from a strong back and more power in record time thanks to optimised muscle training!

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